Wellness Lake Tahoe
Are you looking for Wellness at Lake Tahoe or movement classes in Truckee? Lake Tahoe and Truckee offer many venues for yoga, fitness, acupuncture, Crossfit and overall wellness. Below are a few of my favorite studios that allow visitors to the area to drop in for wellness specials.
$25 Mobility Hour at Crossfit Blizzard
Thursdays 6:30 to 7:30 pm
10800 Pioneer Trail #1
Truckee, CA 96161
Visit Crossfit Blizzard Website
If you enjoy an intense workout under the guidance of a professional trainer, then CrossFit Blizzard in Truckee is for you. The workouts themselves can be scaled and are modified to each person’s experience and abilities. These workouts improve strength, speed, power, flexibility, coordination, endurance, stamina, accuracy, agility and balance. CrossFit is a tool to increase athletic performance for any and all sports.
Crossfit regularly plans workouts that are followed by happy hour the First Friday of every month, group mountain bike rides, ski days and more. Locals can enjoy their first 3 classes for free at Crossfit Blizzard and visitors can drop in to theses classes by registering on their website.
Mobility Hour is open to drop ins and increases mobility, range of motion and overall flexibility. This class is focused entirely on stretching and improving flexibility. The fee is only $25 and can introduce you to why Crossfit has become such a successful venue for those wanting to see clear results from their workout.
$35 Acupuncture at Lake Tahoe Wellness Center
Thursdays 1pm to 2pm
695 Wolf Street #2979
Kings Beach, CA 96143-2979 US
530 546 8201
Visit Lake Tahoe Wellness Center Website
This community wellness center, located in Kings Beach, offers chiropractic services by Dr. Lily Kuehne and acupuncture by Mark Kuehne, L.Ac. Other services include active release therapy, massage therapy, an infrared sauna, yoga and tai chi classes. Guests can also enjoy an indoor climbing wall and a full herbal pharmacy.
Every Thursday from 1pm to 2pm, you can drop in for acupuncture treatments for only $35. You can also make an appointment for a massage: $160 2 hrs / $120 1.5 hrs / $85 1 hr. Their Movement Studio offers classes in Tai Chi, Yoga and Aerial Yoga. View their schedule here:
Tahoe Spa and Wellness Center
8001 Northstar Drive
Truckee, CA 96161
SPA suite: 8012
YOGA suite: 8102B
Tahoe Spa & Wellness Center is a mountain sanctuary located in the Village at Northstar. They offer a day spa with a boutique featuring personalized, results-oriented treatments to heal your body, calm your mind, and reawaken your soul.
Services include massage therapy, facials, and other beauty and wellness treatments daily. The Spa also offers yoga located just steps away, with daily classes for all levels, and private yoga sessions for individuals and groups. See their fitness schedule and make an appointment for massage or facial here.
While the outdoor activities abound year round in Lake Tahoe and Truckee, I know how important keeping to your regular fitness routine can be. We have many wellness events year round throughout the area. Feel free to reach out to me to answer any questions about wellness events in Lake Tahoe. I would love to help you find your dream home in Lake Tahoe and Truckee, so contact me today!